Summary
Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know--like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget--and so important to repeat new knowledge? Is it true that…
Review
Honestly, it has been awhile since I read this book. Now I'm not 100% sure I completed this one, but I think I did.
My biggest takeaway from this book was that you have to switch topics every 10 minutes or you are going to lose your audience. I also think this is the first book that helped me to recognize the importance of sleep.
Finished in 2014